Grains, Pasta and Veggie Mix

Ingredients:

  • 1 cup of several different grains.
  • 1 cup of cooked pasta
  • 1 cup of brown rice - cook with 1 tablespoon of cinnamon.
  • 1-2 chopped onions - boil a couple of minutes - drain
  • Add several of the following:
  • broccoli - steamed lightly and chopped
  • frozen sweet peas
  • sweet corn - don't thaw
  • toasted sunflower kernels
  • chopped nuts
  • dried cranberries, blueberries and cherries
  • mango, papaya or other dried fruits chopped

 

How to make it!

  1. Cook the grains separately.
  2. Chop and boil the onions for a couple of minutes.
  3. Leave all the cooked ingredients to cool.
  4. Place the food in small food bags.
  5. Cooked food will last in the fridge for about 3 days. Freeze the rest.
  6. Put the food out on your bird table or lawn each day. Record which small and large birds visit each day to eat it.

Grains, Pasta and Veggie Mix