November Week 4 Bird Bean Mix

November Week 4 Bird Bean Mix

Bird Bean Mix

United States

A simple to make bird bean mix that birds can eat all year round.

Ingredients:   

  • 1 kg or 1000gr of beans
  • 1 cup of Black Beans
  • 1 cup of Anasazi Beans
  • 4 cups of long grain brown rice
  • 1 cup of couscous
  • 2 cups of Vegetable pasta
  • 2 cups of Basil and Lemon pepper
  • Pasta spirals
  • 2 cups of red pepper pasta
  • 2 large jars of Vegetable and Beef baby food
  • 1 tablespoon of Spirulina
  • 3 tablespoons of Palm oil

How to make it!

  1. Soak beans overnight.
  2. Drain and rinse well. Put into a large stock pot and cook for 45-60 mins. Rinse lightly with cold water to stop cooking process. Now leave to cool.
  3. Cook the couscous in 1 to 1/2 cups of water for 5 minutes. Fluff with fork.
  4. Stir in the bean mixture. Cook the Pasta drain into strainer, run under cold water, shake off excess water and add to the bean mixture.
  5. Cook rice until firm, add to mixture. Stir in both jars of baby food, the palm oil, spirulina.
  6. Let cool and put into 1/2 cup serving size bags. Freeze immediately. Remove from the fridge and feed your garden birds.

Bird Bean Mix

About the Author:

Phil Bracegirdle

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